About Jamie Gershel

Understanding what to eat, how to eat, and when to eat has become increasingly complicated, huh? There is so much information that can be overwhelming, and you do not know who to trust!

I understand firsthand how hard it can be to reach your nutrition goals and feel like you are making no progress!

When we work together, I will listen to what is important to you, honor your favorite foods and traditions and make you feel good in your own body.